Arsenic In Juice





reposted from http://health.yahoo.net/articles/nutrition/arsenic-in-juice

Arsenic has long been recognized as a poison and a contaminant in drinking water, but now concerns are growing about arsenic in foods, especially in fruit juices that are a mainstay for children.

Controversy over arsenic in apple juice made headlines as the school year began when Mehmet Oz, M.D., host of “The Dr. Oz Show,” told viewers that tests he’d commissioned found 10 of three dozen apple-juice samples with total arsenic levels exceeding 10 parts per billion (ppb). There’s no federal arsenic threshold for juice or most foods, though the limit for bottled and public water is 10 ppb. The Food and Drug Administration, trying to reassure consumers about the safety of apple juice, claimed that most arsenic in juices and other foods is of the organic type that is “essentially harmless.”

But an investigation by Consumer Reports shows otherwise. Our study, including tests of apple and grape juice, a scientific analysis of federal health data, a consumer poll, and interviews with doctors and other experts, finds the following:
Roughly 10 percent of our juice samples, from five brands, had total arsenic levels that exceeded federal drinking-water standards. Most of that arsenic was inorganic arsenic, a known carcinogen.

  • One in four samples had lead levels higher than the FDA’s bottled-water limit of 5 ppb. As with arsenic, no federal limit exists for lead in juice.
  • Apple and grape juice constitute a significant source of dietary exposure to arsenic, according to our analysis of federal health data from 2003 through 2008.
  • Children drink a lot of juice. Thirty-five percent of children 5 and younger drink juice in quantities exceeding pediatricians’ recommendations, our poll of parents shows.
  • Mounting scientific evidence suggests that chronic exposure to arsenic and lead even at levels below water standards can result in serious health problems.
  • Inorganic arsenic has been detected at disturbing levels in other foods, too, which suggests that more must be done to reduce overall dietary exposure.
  • Tainted brands include Minute Maid, Mott’s, Gerber, Welch’s, and Great Value (Walmart) among others. See results from tests on other apple and grape juice brands.

Our findings have prompted Consumers Union, the advocacy arm of Consumer Reports, to urge the FDA to set arsenic and lead standards for apple and grape juice. Our scientists believe that juice should at least meet the 5 ppb lead limit for bottled water. They recommend an even lower arsenic limit for juice: 3 ppb.

“People sometimes say, ‘If arsenic exposure is so bad, why don’t you see more people sick or dying from it?’ But the many diseases likely to be increased by exposure even at relatively low levels are so common already that its effects are overlooked simply because no one has looked carefully for the connection,” says Joshua Hamilton, Ph.D., a toxicologist specializing in arsenic research and the chief academic and scientific officer at the Marine Biological Laboratory in Woods Hole, Mass.

As our investigation found, when scientists and doctors do look, the connections they’ve found underscore the need to protect public health by reducing Americans’ exposure to this potent toxin.

Note DMSA can remove arsenic from children and adults safely.

Get a Urine Test for Arsenic Poisoning Here

Dangerous Protein Powders





(NaturalNews) Many common brands of protein powders and protein drinks contain high levels of arsenic, cadmium, lead and mercury according to the most recent issue of Consumer Reports magazine. All fifteen different powders and drinks tested contained measurable amounts, some quite high. Consumer Reports also argued that most people in the United States including athletes get ample protein in their diets. Heavy metal toxicity and excess protein consumption are both dangerous for one`s health.

Proteins, whether from plants or animals, are broken down by the body into amino acids which are then used to form our cells and tissues. In the United States it is almost impossible to get too little protein.

Protein requirements set out by the World Health Organization range from a minimum of 0.45 grams of protein per kilogram of ideal body weight to 0.8 grams protein per kilogram. It may increase 1 gram for endurance athletes. One pound equals 0.45 kilograms, so a 150 pound person would weigh about 68 kilograms. Excess protein can cause severe health issues such as dehydration and kidney failure.

Good vegetarian sources of protein include beans, grains such as quinoa, eggs, seeds such as hemp seeds, and even leafy green vegetables; they can give substantial amounts of protein when eaten in high enough amounts. One cup of cooked quinoa contains about 14 grams of protein. One egg contains about 6 grams of protein and one cup of raw spinach contains 1 gram of protein.

Whereas protein deficiency is not a common problem in this country, lead and other heavy metal poisoning is. Heavy metals get into tissues including the brain, heart and kidneys and are extremely difficult for the body to eliminate. Children are especially prone to heavy metal poisoning but everyone is at risk. Symptoms of heavy metal toxicity include fatigue, nausea, depression, decreased thyroid and adrenal function, and even seizures.

Blending hemp seeds, green leafy vegetables or cooked grains like quinoa into a home-made smoothie of fresh and frozen fruit and water is a much healthier way to get protein than supplementing with questionable store-bought powders and drinks.